If I Can, You Can
YHC has made posting at Measure Twice a priority. I mean one 30 minute stretch session should fix me for the whole week, right? Every time I’ve been I’ve been …
Rockin’ Double Trouble
12 PAX joined in a balance, coordination & stupidity Q led by YHC. Today’s entire workout was carrying our traveling rocks in combination with exercises which were a blending of …
Western Wake convergence
Monday morning YHC Q’ed a little bit of a CARPEx/Churham get together up in the great cold north of Winterfell. So color me purple when this morning turned into a …
Measuring 2x with Music
Music has always been a core part of my life. Piano lessons starting at age 6, leading high school youth group on guitar, dancing like a fiend at Phish shows, …
FUN!!!
Since this is my one year anniversary backblast I’ll start with some of the mushy stuff. It will probably be longer then the Muggo but shorter then a Callahan Christmas …
55/2 – Birthiversary – Tricep/Shoulder/Back
Geek Week continues celebrating my 55th BDay and 2 year anniversary in F3. Each day, we will work on a part of the body. Today was a good one. Shoulders, …
55/2 – Birthiversary – Core
As we continued in Geek Week celebrating my 55th BDay and 2 year anniversary in F3, we focused on core. At the end of it all we did 240 reps …
55/2 – Birthiversary – Chest/Bicep
Today we continue with Geek Week celebrating my 55th BDay and 2 year Anniversary in F3. 17 endured chest and biceps plus a few walkers. When all was said and …
Katowice meets Bialystok
Pierogi Q tour continues with a return visit to the West Side. Pulled in around 5:20, shoes still on the passenger seat, with Sky Blue sliding into his regular spot …
BLIMPS with a Twist
As we gathered this lovely humid morning in the FOD parking lot, a fresh face sauntered up and introduced himself as an FNG. Apparently @dirtybomb EH’d him, but declined to …