Eyes Up
I’m gonna be honest with you. Many Saturdays I take the opportunity to get a little extra sleep. This was a good workout week, which also means that the body …
A-Team 5-year Anniversary 7-15-19
28 HIMs showed up to celebrate 5-years of wonderful workouts on Mondays! They were led by 108 years of experience on a classic tour of the site. Warm-Up WWW started …
Friday, Fellowship, and Faith
17 Pax were out and ready for a solid beatdown. Partially true. Their were 17 pax there. But what started out as a fitness test quickly turned into a fellowship-pace-fitness-test-cluster. …
Shoulders – need I say more…
21 showed up for a surprise shoulder workout. Only one Thang for the day – Wolverines and Crab Cakes. Warm up Barry Sanders up the hill to grab two small …
Fun times at Gran Torino and containing the FNG Outbreak
Date: 6/14 PAX: Banjo, Biner, Burt, Chinese Downhill, Disco Duck, Ezekiel, Geek Squad,GTL, Hi-Liter, Largemouth, Liverpool, Ma Bell, Old Maid, FNG Outbreak, Peeping Tom, Shut In, Spit Shine, Torpedo, Two Factor, WWW I have to prepare for this Q because this AO attracts all the …
Modify the Modification
Wednesday, June 12, 2019 Vesper Runners and Boot campers headed their separate ways. Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. …
Four More Years!
YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he …
Six years in the making!
The 6th anniversary was such a big day for Carpex, 3 Q’s were lined up to ensure events would proceed smoothly. Against the odds, a cluster was avoided. Welcome FNG’s Ya Baby and …
The Triple Nickel Strikes Again!
The last of my official Birthday Week Q’s, and while still feeling a little tired an a little sore, I was ready to get it this morning. I just Q’d …
17,884 days down; 1 to go.
What a great morning! We had EC runners & ruckers; ME boot campers, ruckers, stretchers and rehabbers; 2 FNGs; visitor from New Bern; and a wide spectrum of guys who …