Core Principal #1….We Need More Core!
YHC’s goal for the SNS beatdown….don’t stop moving, and engage the core! My challenge to the PAX and future Q’s is to engage the core, and step up the numbers….it …
No Merkins Today, Boys!
After yesterday’s chest and shoulder Kitty Kluster at Sippery When Wet, YHC decided it to be leg and abs morning. With the Brave and Mighty Oliie posting for a solo …
Wild Card
It was a special morning at Danger Zone for YHC, with my long-time good buddy Hacksaw coming over from Raleigh to co-Q. Warm-Up Start with a lap around the pickle …
It’s Gonna Be May
Mall Walkers: Chinese Downhill, CK– These guys walked and talked. Mall Walkers with Backpacks: Hotcakes, Skipper, Carvana– These guys walked and talked with heavy stuff. Joggers: Hermes, Bogo, Denali, Largemouth, …
In a Spring Daze
What is the meaning of all of this traffic coming into Bond Park at 0615? I would love to say the 50 cars YHC observed roll in in about about …
Pet Rock
8 HIM gather in the gloom for another Claymore, limited run, beatdown care of Earhart. Welcome to FNG Caddyshack, who received the disclaimer (mostly) and then we performed the Pledge. …
B-day Q-Week Begins!
As I reflect on the year that has been and prepare to celebrate the completion of my 58th trip around the sun, I busted out the music from the decade …
Making Good Friday Even Better: Stations of the Cross
QIC: Crimson, Wonderbread, Flacco 42 HIM gathered in the gloom to commemorate the the final days of the greatest HIM of all time. Stations of the Cross is a Catholic …
Happy Masters Watching
20 studs did some balls to walls and stick work at BO…fine weather this am…enjoy it now…happy Masters watching!
Shakin’ & Stirrin’
Warm & beautiful morning in Cary’s Bond Park for Shaken not Stirred – great group of hard workin’ men too! It was my pleasure to lead such a group & …