tour d phoenix commish q

Tour de Phoenix

Phoenix has a special place in my heart as it was the site of my first VQ. Had I known that day that it was a 60 min bootcamp, I …

how do you do fellow carpexers

Ragnarockin’ Over the Wall

Greetings, Carpex! YHC just completed my 2021 Q Challenge in Raleigh (Q 21 different AOs) and I am spreading my wings. I’ve posted in Carpex a few times in the …

Record 16 Pax

The night was looking to be a very glorious time for a beatdown! Many other pax thought so too as 16 HIMs in all descended upon Ragnarok to tackle the …

Ragnarok yo body

Ragnarok-yo-body

Four pax and one dog showed up at Ragnarok for a holy cow what time is it? 8 PM? Seriously? OK, here we go. Warm-Up Mosey over to the little …

1,000 Yard Stare

When Tang came to me for advice about starting an evening workout I thought he was joking. F3 is a morning thing. We workout in the gloom because…well, I mean …

DoraNinja

Dora the Ninja

Last minute change in Q due to schedule adjustments, so I had to think up a workout pretty quickly for this post. I’ve been wanting to take advantage of the …