Last minute change in Q due to schedule adjustments, so I had to think up a workout pretty quickly for this post. I’ve been wanting to take advantage of the Elevate obstacle course at Ragnarok and this was the perfect time to do so…but how to make it really hard without crushing the PAX’s legs right before the Odyssey CSAUP?? Here’s how we did it:
Ragnarok 22 Oct 2020
2000 – Welcome, Disclaimer, Pledge
2001 – Warm up mosey (x2) around the big pickle
- 20 SSH ic
- L/R Calf stretch
- L/R groin stretch
- 3 Good Evenings
2010 – The Thang! Dora Ninja
- Elevate course all the way to sprint
- 100 lunges
- 200 squats
- 300 merkins
- 400 LBCs
2035 – Mary
- Captain Thors up to 10/40 (a Ragnarok Mary staple)
- Surtur’s 100s (100s but with flutter kicks to really crush your Infinity Stones)
- Total Request Live (TRL)
- Have a Nice Night
2045 – COT
Count-a-rama, Name-a-rama, Announcements, Prayers/Praises
“Working hard for something we don’t’t care about is called stress. Working hard for something we love is called passion.” -Simon Sinek