Phoenix has a special place in my heart as it was the site of my first VQ. Had I known that day that it was a 60 min bootcamp, I may have postponed joining Hi-Lighter as it also marked my first 6-pack. What a week that was 2 years ago!
Mumble chatter was solid, albeit owned by Tecumseh where we learned a bunch about health insurance. With that 6 others joined YHC for a Tour De Phoenix (Bond Park) and 2 rucked.
Pledge of Allegiance
Mozy to lower parking lot for warmups
- Good Mornings
- Seal claps
- Overhead Claps
- Sir fazio sir fazio – backwards
- SSH
Thang 1: Partner FAT DORAs
- 200 – merkins
- 300 -mountain climber
- 400 – LBCs
Mozy past bas ball fields onto the path to get a traveling rock near overflow resevoir.
Thang 2: Rock work + climb hill + run down path to stairs
- curls for girls
- over head press
- tricep
Repeated 3x.
Mozy to kiosk.
Thang 3: 7’s squats at kiosk & star jumps at top of hill.
Mozy to flag for Mary
- American Hammers
- Homer to Marge
- Stretching per request of Loom – stretches were requested … YHC then called for suggestions
- Calf Stretching (Loom)
- Runner Stretch
- Breathing w/neck rolling and Michael Phelps.
Have a nice day.
Clocked 4 miles per reports.
COT and Happy Gilmore took us out in Prayer.