I firmly believe in the saying that “absence makes the heart grow fonder” as I really missed y’all while being out West with no F3 in sight for 5 days. Even coming back out to Q and having the cold didn’t deter me in the least, as a matter of fact made it better IMO.
With No FNGS we started with The Pledge
Mozy’d up hill around park and down to the bb court. Run up and around and down hill for warm ups.
- Good Mornings
- Sir fazios
- Overhead claps
- Seal claps
- SSH
- 5 penalty burpees OYO (for someone being late)
Mozy to entrance of lot for Thang 1: 7s
- merkins and star jumps at fire hydrant
Mozy to bridge for Bear Crawl
Mozy to pond for Thang 2: Partner Rock Work P1 is doing rock work while P2 runs the loop around the pond stopping at pull-up bar for 2 reps then finish the loop back to partner. Rock work consisted of:
- Curls for girls
- Over head press
- Triceps extensions
- Squats
- Rock Your Body
Mozy to shelter for Thang 3
- Irkins
- Dips
- Dirkins
- — two rounds
Mozy to flag area — audible called for balls to wall (fence) of soccer field for a down the pax 10 count each
Mozy to flag for Mary
- American Hammers
- Homer to Marge
- LBCs
Have a nice day.
COT: Prayers/Praise to my parents for celebrating 55 years of marriage.
Open Concept took us out with prayer.