It was a glorious morning at FWD. Build-a-Bear set out for a solo EC 4 miler at 4:50 while Chipper, Lite Brite & Yoga Mat set out for a nice fellowship 2 miler at 5:05. All were back to the flag at 5:30 to be joined by 8 other PAX and the 12 of us begin the search for light. Olsen was also there today but I can’t seem to find him on Slack.
Warm up – Mosey over to the parking lot next to the dentist office and it seemed to be somewhat well lit for our warm up.
- 20 Good mornings.
- 20 Side Straddle hops
- 30 LBC’s
- 30 WW 2’s – timing was way off.
Thang 1 – The Lines/Parking Spaces
- Alligator Merkins – 2 parking spaces
- Bear Crawl – 2 parking spaces
- Crawl Bear – 2 parking space
- Now reverse back to where we started.
Thang 2 Mosey over to the famous FWD hill for some light pole work.
- 10 Carolina Dry docks at each light pole until we hit the 1/2 way point. Plank hold while we waited/went back for the 6
- 5 Merkins at each light pole to the top of the hill. Pick up the six.
Thang 3 – Hindenburg Blimps. – We crossed over CP to the back parking lot of the office park and proceeded to do 2 sets of Hindenburg Blimps at the light poles. I must say it was very well lit.
- 10 Burpees
- 20 Lunges
- 30 Imperial Walkers
- 40 Merkins
- 50 Plank Jacks
- 60 Squats
Repeat
Thang 4 – Mosey back to thebasketball court for some Bear crawl/crawl bear suicides followed by some lunge suicides and then 5 burpees OYO
Mary
- Yoga Mat – 15 American Hammers
- Netscape – 10 Boat Canoe
Announcements – Convergence on the 17th check slack for details. Convergence on the T-day at BO details to be found on slack.
Prayers- Chippers Mom who is back in the hospital and Mother in law who is having a procedure on her heart on Thursday. Freebird’s family member who is struggling with health issues.
Chipper took us out.