Though I really wanted to celebrate Disco Duck’s Respect Q, I had already committed to Q’ing OTR on this fine foggy morning. 10 others joined YHC for bunch of thangs with mediocre mumble chatter so I was told.
With no FNGs present, we started with the Pledge of Allegiance. Mozy to parking lot for warm ups
- Good mornings
- seal claps
- sir fazios forward and backwards
- Seal Claps/Overhead claps
- Imperial walkers
- side stradle hops
Thang 1: Partner up for Dora.
- 100 Merkins
- 200 Squats
- 300 LBC
- Partner ran pickle in parking lot
Mozy’d around baseball field to stop at the shelter for
Thang 2: Table top variety
- Left right step ups
- Dirkins
- Merkins
- Dips
- Repeated 3x
Mozy’d to baseball field for
Thang 3:
- lunge walk and bear crawls – alternating bases.
- repeating 2x
- balls to walls(fence) – pax 10 count down the line
Mozy’d to Flag for Mary:
- American hammers
- Boat/Canoe
- 100’s
- Have a nice day.
Have a nice day. COT and Hi-lighter took us out in prayer.
This Q and BB has been dedicated to Disco Duck. Welcome to Respect!