Pre-Blast
- 8 HIM for the seventh of nineteen Murphs (in 2019) at Hares.
- Stronger backs, stronger hearts in 2019.
The Warmup
- Pretty much, just talk with Shutty…no one else was present when we started.
The Thang
- Do a Murph (run to the Wilson’s mailbox and back for the mile).
COT
- Welcome FNG, Bullseye.