YOLIO (You only lose it once).
8 brave (or just sympathetic/misguided?) PAX came out to HARES @ Sovereign Grace Church this morning to attend YHC’s VQ! Rookie mistakes were made. Lessons were learned. The mumblechatter a …
Murph 7 of 19 in 2019
Pre-Blast 8 HIM for the seventh of nineteen Murphs (in 2019) at Hares. Stronger backs, stronger hearts in 2019. The Warmup Pretty much, just talk with Shutty…no one else was …
42, A Non-theme Theme
Who knew!?! A vanilla high tempo run work with absolutely no theme found a theme by the end of the beatdown! The sevens doubled turned out to be 42 of …
Fellowship Run
Three PAX met in the yellowish gloom for a 3 mile fellowship run. We started with the disclaimer and pledge, then jogged through downtown Apex while getting to know each …
If we run fast it’s not really trespassing
YHC & Chanticleer for a 3.4 mile EC run. Hanson for a “I woke up late” solo run. Michelob ran in from The Barkley Marathon. Some knew what they were …
What a Day – remember when
QIC – Pet Sounds PAX – Hanson, Sabre, Flacco Date 3/18/2019 We Ran fast and far, Merkins+LBCs at the intersections and Burpees at the hydrants