As I am awoken from a restful nights sleep post holiday party, I roll out of bed, check the weather and am giddy that I’ll be able to feel my fingers during the entire workout! Spring is here… for the day at least.
With that I head over to SWW a bit early, taking in the sites and sounds of the gloom, and confirming my Q.
5:45 arrives along with 9 HIM, 1 being and FNG, the disclaimer is given, and the pledge is recited.
Mozy to one of many parking lots for
Warmups
- Good Mornings
- SSH
- Sir Fazio
- Calf Stretches
- Runners Stretch
Mozy the greenway to Kildare Farm road for
Thang 1: 7’s on the hill
- Jump Squats
- Plank Jacks
Mozy back to greenway – stopping along the way for dips and irkins
Back at the parking lot for
Thang 2: More Legs + Shoulder work (ever 3 lines switch between)
- Lunge Walk
- Bear Crawls
Mozy to BB court for
Thang 3: Sit/Run
- Partner 1: wall sit
- Partner 2: Run lines on court.
- Repeato
Mary on BB Court
- Homer to Marge
- Boat Canoe
- American Hammers
COT
- Welcome FNG: Cardigan
- YHC took us out in prayer
- MIAGD