It was an honor to be at the original location of Coffee with Oofta, Joe with Joe this morning. I arrived to find the pax milling about in the gloom, including Bayonne’s father, Whippersnapper who I later learned was celebrating his 77th birthday in the gloom. Lots of time help for this Q who prefers to lead without wearing a watch. Oh well, 545 ish – and we were off for a quick lap and a circle for – GM, Hill billies, Mountain climbers, SSH, Sir Fazios and then off again to the pavilion.
DIps, ALRSU, Irkins, Dirkins, LBCs – x 20, then all x 15, x 10, x6 (why six – you ask – only because Hermes thought he had detected a pattern).
over to the bathroom for some Peoples chair and then back to the parking lot by the pavillion – quick feet x 30 – then 7s – bear crawl into mountain climbers, lunge into squats.
I noticed during the 7s that Ashbury thought a mountain climber as a plank jack and Sega thought that a squat didnt involve bending your knees so I called another audible – this time – plank jacks and squats again.
Over to the bathroom for some peoples chair and BTTW.
Run back and loop the main parking lot – then circle up for Mary – LBC, Dying Cockroach, Hello Dolly, Rosalita, Homer to Marge and some WW2s for good measure.
COT – announcements – Saturday 5k, Prayers -HGTV father in law – Praise Term Papers 3.0 birthday and expected sibling
YHC took us out and then Joe with Joe.
thanks for following me – it was my honor. Great to have an age range from 13-77.