Happy Birthday Whippersnapper
It was an honor to be at the original location of Coffee with Oofta, Joe with Joe this morning. I arrived to find the pax milling about in the gloom, …
Wow, things are changing around here
I had the honor today to Q at the still relatively new Hot for Teacher – just minutes away from where i used to live about 10 years ago. Although …
Plain Vanilla – Old School
Today is the day before the Odyssey. Poor planning had me in the Q spot. However, location was fantastic. Old school Danger Zone. Lots of work tomorrow so goal today …
Franklinaversary – 5th edition
On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his …
BRR 2020 – work begins now
YHC grabbed the Q at Kryponite on the first Monday post BRR 2019 hoping to have the runners out again but only Hello Kitty and Wonderbread were brave enough to …
Who said you can’t go home again?
It was a glorious start to fall and a great day to be out in the gloom. What a better place to start the day than at Field of Dreams. …
Twice in a week at Sovereign Grace – this was slow and controlled with purpose
Very excited to be back at the hallowed grounds of Tortoises. I once thought the idea of a limited run workout was the only possible type of workout there was, …
What are these Bells for anyway?
YHC did something a bit unusual and decided to Q a Kettle bell workout today. This one required some prep work and I hit the ground at the newest of …
Fellowship at Wolverine
The first weekday morning after i turned 49 was glorious. 18 strong filled what is left of the parking lot at the darkest of all AOs (unless it is within …
It snowed, we ignored it… this is what we did
6 regulars, 1 occasional visitor and 1 newbie to Koka Booth showed up this morning at Koka Booth. The 5 inches of snow yesterday didn’t bother us – this is …