16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off with 15 burpees if there were any Dodger fans in the house but no one took the bait. Did the usual Warmarama instead with SSH, Good Mornings, Tappy Toes, Box Cutters, Homer to Marge, Runners Stretch and Squat Holds.
Mosey to the Main Pavilion doing butt kickers, high knees and Karaoke on the way
Thang 1
11s (Diamond Merkins and CDDs)
Grease Monkey set the pace and finished in just over 10 minutes
Thang 2
Partner up
Partner 1 run up stairs and past Shake Shack and back down stairs
Partner 2 starts the exercises
Plank Hold/Leg Raise/BTW/Peoples Chair
This is where Staubach started to offer up alternatives to modify whine a little. Holding BTW for 2+ minutes was a bit challenging but Grease Monkey and Pierogi pushed us through the pain.
Repeato for 2nd round minus the BTW.
Thang 3
Derkins
Pax lined up around islands and with feet on wall while each Pax did 10 reps in order.
Mary
Back to the flag and Circle up
LBS and Freddie Mercuries
COT
Counterama/Namarama/
Announcements – Odyssey
Prayers/Praises – Chipper for getting better and Butterfly for getting new job
YHC took us out and prayed for unity and healing