Dr. Dre makes ya feel alright
#COVID19 is now officially in full hysteria mode. I mean that in the “uncontrolled” and not “exaggerated” sense of the term since who knows if the hysteria is warranted or …
Paul David Hewson
In honor of our guest, Bono from F3 Nation and ENC (the Q of GrowRuck): Warmup THANG 1: 4 corners around the lot for Bono B – 5 Burpees O …
The Great Triumphant Return of Napster, and other February Birthday (not mine) Shenanigans
Does anyone really know how many PAX post at the original weekly convergence known as Shaken Not Stirred? Or is it Vesper? Or is it Insomnia? All YHC knows is …
Rock Chalk and MLK’s six principles of non-violence
Given last night’s brawl, YHC led the 14 men at SNS through a rock-centric workout. Not because he is a Kansas fan, or a Kansas State hater, but only because …
2020…Year of the Absolution
Small crowd for Insomnia this morning: YHC, Michelob, Largemouth, GTL, Callahan & Beaker. 5:45. Disclaimer was “given.” Vespers go left, SNS’ers went right. Off to the grassy area behind Senior …
Putting the B in Burpee, and Other B Words
I never know exactly how many PAX are boot-camping and how many are Vespering, but there were 20+ gathered at Bond Park expecting some sort of exercise routine. Warm Up …
Escargot, my car go
I came across a news story Tuesday that the 2019 Rock & Roll Hall of Fame nominees had been announced. I don’t remember how the news came to catch my …
You Shall Not Run.
Unless of course you went to whatever that running workout is that meets on Wednesdays. Combined with those people, SNS had 33. For those that stuck with YHC, it was …
An Ode to Angry Elf
Two years ago today, YHC stumbled out of a slumber to visit Fred G. Bond Park in the heart of Cary. Known prior to that fateful day only as Kyle …