Site Qs Kwik Stop & Happy Gilmore
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Twitter Handle @F3_SnS
PAX: Hi-Lighter, Torpedo, Repeato, Silverback, Happy Gilmore, Jigglypuff, Gibraltar, WKRP, Honeycomb, Ripcord, Sabre, Flaco, Katniss, Armpad, Kidneystone, Smokey, Mudbuddy, YahBaby, Prodigal, Hotspot, Old Maid, WWW, Largemouth, Chantecler, Michelob, The Joker, …
43 in attendance. 3 Ruckers, 16 Bootcampers, bunch of runners including those that ran the Maynard. What a way to start off “hump day”…in the doom and gloom of SNS. …
It was a good day for a VQ, thanks to the perfect mix of humidity, heckling, helpful encouragement, and reminders from Shut-In that the things he brought up in Q …
Wednesday, plenty of options to ensure the sun is fully blotted. YHC on the QIC at SNS. Let’s go! Warm-up: Over to the community center lot via butt kicks, high …
Wednesday, June 12, 2019 Vesper Runners and Boot campers headed their separate ways. Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. …
YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he …
The last of my official Birthday Week Q’s, and while still feeling a little tired an a little sore, I was ready to get it this morning. I just Q’d …
It seemed simple enough. Run around Bond Lake and stop and do exercises every tenth of a mile. I’m just not sure where my calculations went wrong. Was the warm …
YHC’s goal for the SNS beatdown….don’t stop moving, and engage the core! My challenge to the PAX and future Q’s is to engage the core, and step up the numbers….it …
Mall Walkers: Chinese Downhill, CK– These guys walked and talked. Mall Walkers with Backpacks: Hotcakes, Skipper, Carvana– These guys walked and talked with heavy stuff. Joggers: Hermes, Bogo, Denali, Largemouth, …