In honor of our guest, Bono from F3 Nation and ENC (the Q of GrowRuck):
Warmup
THANG 1: 4 corners around the lot for Bono
- B – 5 Burpees
- O – 5 Oliver Twists
- N – 5 Naked Merkins later into Nolan Ryans (what the Q had in mind but forgot at first)
- O – 5 Outlaws at each corner add one of those exercises so by the fourth corner we’re doing all 4
- Go up to 10 on lap 2 and back to 5 on lap 3, for lap 4 do 20 of each exercise, but 1 per corner
- By 0610 the men have all done 100 burpees… get some!
THANG 2: Continuing the Bono theme we moseyed to the other lot for “With or Without You”
- Partner WWII sit ups (with) and then partner 1 runs the pickle while partner 2 planks (without you), flip flop and do 3 total laps each
- Hustle back to the flag for Mary
COT and YHC took us out: 32 across SNS, Vesper and the Maynard
NMS: It’s always an honor to lead and a special chance to do that with our brothers from Chicago (Arts & Crafts) and ENC/F3 Nation (Bono) in Carpex this morning. MIAGD!