20 mph wind and driving rain, but no thunder. Time for YHC’s VQ.
Warm up:
- Mosey to the lower lot with high knees mixed in.
- SSH x 20, CP x 10, WGM x 20, PJ x 20
Thang #1
Sevens
- Escalating Star Jumps starting at sidewalk to baseball field
- Hand-release merkins at crosswalk by the shelter
Thang #2
Mosey to the lower field/pitch for a round of BOGO’S
- B – Broad jump burpees across the field
- O – O-face 10 count in each direction OMO; mosey length of the field for
- G – Gorilla hop across the field
- O – Overhead clap x 41
- S – Sumo squats in middle of field x 41 OMD
Fortunately for the PAX they then received another round of BOGO’s for free
- B – Bear crawl across the field
- O – O-face 10 count in each direction OMO; mosey length of the field for
- G – Gorilla hop across the field
- O – YHC’s knowledge of the “O” lexicon didn’t go very deep, so at Ma (Maynard) Bell’s suggestion, 10 One-legged burpees, OYO
- S – Sumo squats in middle of field x 41 OMD
Thang #3
- Half the PAX on the fence for BTTW
- Other half run the width of the field and back
- Flapjack
- And one more round
Thang #4
Since the rain has stopped we can now safely go to the shelter for
- Erkins x 16 IC
- Dips x 20 OMD
- Derkins x 16 OMD
Mosey back to the Flag
COT
- Count-o-rama, Name-o-rama
- Announcements
- Q’s needed at FOD and FC
- Krispy Creme on 2/3
- Maynard on 1/24
- Prayers – Chris with leukemia
- YHC took us out
NMS
- Thanks to the 11 PAX for braving the elements for YHC’s VQ
- Thanks to Franklin for the assist on the recovery call outs. Otherwise we would still be in warm ups.