Another Rainy Day in Hell’s Bells
When: February 26th, 2018 QIC: Earhart The PAX: WWW, Wilbur, Capone, Sour Mash, Monkey Nut, YHC Earhart For what feels like the 5th Monday in a row, it is raining …
Apex’s newest Kettlebell Workout – Hells Bells
Another great Monday morning to start at the best AO in Apex (I’m biased of course). Nine (9) fellow animals were out this morning getting their workout with the assistance …
Hell’s Bells Beatdown
14 HIMs taking on Hells Bells Beatdown When: February 12th, 2018. QIC & YHC: WWW. The PAX: Crimson, Ryder, Sooey, Capone, Sour Mash, Monkey Nut, Earhart, Parker, Wilbur, BOGO, Pickles, Shut-in, …
It’s like 11’s but with harder math
It was a beautiful morning at Sovereign Grace Church. The pre-beatdown discussion included questions about appropriate attire for the weather. Shorts or long pants? T-shirts or long sleeves? Turns out …
Kettlebells in the Gloom
When: February 5th, 2018 QIC: Earhart The PAX: Crimson, Red Ryder, WWW, Sooey, Capone, Sour Mash, Monkey Nut, YHC Earhart YHC a little groggy this morning after a great SB …
Vanilla is my middle name
Yeah, so relatively speaking I may lack a little in the creativity department when it comes to creating a workout. Oh well. When we’re all sucking wind 20 minutes in, …
Buy One Get One
20 mph wind and driving rain, but no thunder. Time for YHC’s VQ. Warm up: Mosey to the lower lot with high knees mixed in. SSH x 20, CP x …
Fight Back
8 HIMs had no interest in letting the snow be an excuse to sleep-in and in doing so resolved to Fight Back against the weatherman, Mr. Sandman, Father time and …