Core Principles
We moved, we sweat, we got going like a turbo vette! It was a swampy morning at Gran Torino, so we just jumped into it. Warmup: Good Mornings – Pretty …
Who is the Q today?
YHC had the alarm set for 5:00 sharp this morning…but hit the snooze once and rose from the fartsack at 5:08 after convincing myself to get to Wolverine today. As …
Core Principal #1….We Need More Core!
YHC’s goal for the SNS beatdown….don’t stop moving, and engage the core! My challenge to the PAX and future Q’s is to engage the core, and step up the numbers….it …
And We Ran
YHC felt a little Gumpy this morning, so I took advantage of the opportunity at Carpex’s finest High-Tempo bootcamp to get our run on. Warm-up: Good Mornings in honor of …
An AB-solutely pollen free beatdown.
There was no visible pollen at Wolverine on a warm and sweaty Monday morning. There were however 20 PAX passing on the left and hitting the six for an ab-solutely …
Crikey, Nothing Like a Pre-Brekky Beatdown!
It was an anxious crowd (or maybe an anxious Q for his first full beatdown Q) at Field of Dreams this morning, excited to see what was in store down …
Super Supermen and Pull-Ups from down under, just another typical morning at Bradford’s Ordinary.
YHC woke up early on this Thursday morning, fine tuning the v-beatdown and concerned that there was not enough goodness on the agenda. The perfect weather and Burt’s bag o …