High Tempo Adventure
Cougartown 5/11 PAX: Snooki, Traffic Cone, Sooey, Crimson, Puddles, Peaches, Bolton, The Joker, Intimidator QIC: Flenderson YHC noticed the empty Q slot yesterday and felt F2L. When this AO opened …
Hot For Teacher 4/28
Hot For Teacher 4/29 QIC Flenderson PAX: Slappy, Yahoo, Trackstar, mumbles, Mandolin, Quequeg, QWERTY, Cateracts, Mosey to entry of the schools 12 penalty burpees Mosey to Park Warm Up Arm …
A Taste of Mace
Point Break 4/21/21 QIC: Flenderson PAX: BAÑJO Chops François Hermes HoppinJohn Laloosh Smokey Flenderson Largemouth GTL Schlitz Joe Smith Triple Lindy Memento Lookout Laloosh Oofta Wahoo Build-A-Bear Chanticleer ebola weeds Peeping Tom YHC and some others who have been popping up Mace workouts in Apex for the last few months and …
Birthday Bells
Disturbing the Peace 3/9/2021 QIC: Flenderson PAX: Henny Penny, 16 Steves, Open Concept, Parker, Swipe right, Ramsey, Triple Lindy, Imp, Puddles, Rock Lobster, Egon, Trickle, Chicken Little, All Ours, Honey …
BO Rhymes with Snow
BO 1/28/2021 QIC: Flenderson PAX: Flacco Kwik Stop Jigglypuff hgtv Burt Ma Bell Term Paper Loom Sabre Press On Coney Happy Gilmore Callahan Saban Coxswain Flenderson Warm Up: SSH Arm …
We Don’t Need No Stinkin Q
Hot For Teacher 1/21/2021 Q: None! PAX: Wahoo, Steaks, Quequeg, Oxtail, Flenderon and a fly by from Yahoo. YHC has heard F3 lore of a “No Q” workout for many …
Rockin Hills
Disturbing the Peace 1/5/2021 QIC: Flenderson PAX: Chicken Little, Hamm, short circuit, Rock Lobster, Lincoln, LuckyCharms, 16 Steves, Imp, Decal, Slim Shady, TrackStar, Cataracts, Silver fox, Honeycomb, OpenConcept, Flenderson, Triple …
Move your Oxtail
Hot For Teacher 12/17 PAX: Triple Lindy, Hamm, Chicken Little, Henny Penny, Smithers, Wahoo, Queequeg two Factor Earhart Queequeg Flenderson QIC: Oxtail Warm up Around the world.Combination high / low …
Moravain Starry Night
Wild Wild West 12/14 QIC: Flenderson PAX: Hamm, Chicken Little and Disco Duck YHC had planned to do a F3 Classic 12 days of Christmas routine but hearing it was …
Five for Fighting the Post Holiday Fart Sack
QIC:Flenderson Donte’s Peak 11/27/2020 Mosey to Basket Ball CourtsWarp upArm circles Walkers Good mornings 5 Merkins Calf stretch Runners Mosey to tables 30 step ups10 4 count dips20 steps ups5 …