Wild Wild West 12/14
QIC: Flenderson
PAX: Hamm, Chicken Little and Disco Duck
YHC had planned to do a F3 Classic 12 days of Christmas routine but hearing it was done a few times last week brought a change of plans. My favorite Christmas episode of the office has Dwight shares his Pennsylvania Dutch traditions. I wanted to dive into these in this Q.
Warm up
Arm circles
Good mornings
Willie Mayes Hayes
Mosey to Covered Wall
Peopleschair
BTTW on knuckles
10 Burpees OYO
Pick a rock
Colt 45s
Bolt 45s
Tri 45s
*done at the end
Belsnickel would ask each child if they had been naughty over the past year; an honest admission of guilt would earn you a rap on the knuckles, but lying resulted in an even worse punishment! Once every child had been judged, each was asked to recite a prayer or prove something they had learned in school to earn a small treat from Belsnickel’s bag.
Mosey to Track
Thing 2
Moravian Stars run the track stoping 2 times for ex 13 reps
Merkins squats
Monkey Humpers, Bonie Blair’s
Squat jumps, Imperial Walkers
Dimond Merkins Sumo Squats
A Moravian star (German: Herrnhuter Stern) is an illuminated Advent, Christmas, or Epiphany decoration popular in Germany and in places in Europe and America (notably the Lehigh Valley of Pennsylvania and the area surrounding Winston-Salem, North Carolina)
Mosey to Balls
5 Balls Merkins sets
Return to flag