Hot For Teacher 1/21/2021
Q: None!
PAX: Wahoo, Steaks, Quequeg, Oxtail, Flenderon and a fly by from Yahoo.
YHC has heard F3 lore of a “No Q” workout for many years now and has been wanting to run this for a while. The conditions this week seemed perfect, so run it we shall.
The principle of the workout is to ask PAX present to plan a 5-minute segment at a time ideally while someone is leading a segment so there are minimal breaks.I like how this parallels the 43feet philosophy of F3, with pax building the workout 5minutes ahead of the group.
YHC started with a Mosey to the Tennis Courts.
Before Warm-up I charged Wahoo with leading a 5 minutes workout from this location after
Warm up.
Warm Up:
SSH
Arm Circles
Good Mornings
Thing 1 “46” Wahoo
Identified 6 points on the tennis courts, pax did 4 burpees bear crawled to the next point and did 6 air squats and continued on for a lap
Charged Steaks with the next workout at the Shelter and we Moseyed that way.
Once there Oxtail was assigned the Playground and Queqeeg was assigned the parking lot
Thing 2 Steaks (2 Rounds)AMRAP Table shrugs
AMRAP DipsB
TTW
Things 3 Oxtail( 2 Rounds)
5 Pull-ups
10 Merkins
15 LBC
Run a lap
Thing 4 Queqeeg
30sec Plank
run half the pickle
30 WWII
run 2nd half (2 rounds)
Mosey to Shovel Flag
Mary
Pax each called a Mary Exercise
At this point Yahoo who was walking by stopped and was given the opportunity to call something and was kind enough to do it with out