When Yoga Mat invokes Flock of Seagulls and Monty Python in the pre-blast everyone knows that the actual workout will never live up. But we’re all here so let’s give it a shot.
We have an FNG so a full disclaimer and mission statement are delivered. The Pledge and we’re off.
Warmup:
Mosey a while and end up in a well lit parking lot within sight of our friends at Crossfit:
- 7 GM IC
- 26 SSH IC
- 15 Merkins OMD
- Calf Stretch
- 15 Merkins OMD
Thang One:
Partner up and take turns with the following in a flapjack fashion:
- Round 1 – Bear Crawl and Crawl Bear / Low Slow Flutters
- Round 2 – Forward and Reverse Lunge Walk / LBCs
- Round 3 – Lateral Slide / Freddy Mercs
Thang Two:
Mosey back to the rock pile for a 1/1/2/2 Rock Dora. Partner 1 does Curls, Tricep Extensions, Shoulder Press and Rows. Partner 2 runs the largest pickle YHC could find that doesn’t require a headlamp.
A quick Mary and a solid 3 minute plank to finish off the day.
COR and NOR
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Prayers and Praises
YHC took us out.
Gourmet trunk coffee was provided.
NMS: It was great to get in my first Q at FWD. And congrats to Staubach who definitely qualified for something this morning.