Its not often that a January 24th morning becomes a Tank Top Thursday. With a mixture of high temps, driving wind and non-stop rain,12 warriors departed the shovel flag, forming three 4-man indian run groups.
Warm up – circle up at Thales parking lot
15 Side shuttle hops
15 Imperial Walkers
7 Good mornings
15 standard merkins
15 Mountain Climbers
10 Burpees OYO
Back to the indian run groups, head to the pond in the Villages of Apex
Thang 1
There is a great well-lit 1/3 mile track around the pond where we arrive
- Partner 1 ran clockwise and Partner 2 ran counter-clockwise around the pond
- When PAX met up they did 10 partner merkins
- When finished they ran back to the start and did 10 Burpees OYO – then planked it out
- Repeat, and meet up for hand-release merkins this time
- Next meet up for scorpion dry-dock
Finish up those last burpees and back to the indian run groups, head to the turf field
Thang 2
- Running the perimeter around 1/4 mile soccer field, the PAX stopped to do exercises at each corner
- When finished each lap, pick up the six
- We start each lap together
- 1st lap – 10 sumo squats x 4 corners
- 2nd lap – Plank jacks x 4 corners
- had planned a 3rd lap, but no time…line up in the street
- BILLY RUN TO THE FLAG
Mary
15 American hammers
15 Box cutters
15 Merkins
15 Peter Parker Merkins
COT
12 PAX
Announcements include Krispy Kreme, Tobacco Road half, class with Sosa
Prayers/praises include Old Maid’s friend at church, Wonderbread’s dad, and praises for Water Wings 2.0
Enjoyed covering some miles with these guys today, we kept it high-tempo and everyone worked hard – such a solid group of HIMs.