YHC felt obliged to celebrate his 2 year anniversary by Q-ing the AO where it all began for him (at least in the Carpex Region).
The Warm-Up:
Some vanilla warm up including 24 merkins, 104 SSH, and some other stuff.
The Thang 1:
– Form 2 lines, bear crawl inchworm down the parking lot
– Crawl bear inchworm back up the parking lot
The Thang 2:
– Partner Up for Dora 1, 2, 3 – 100 Burpees, 200 Squats, 300 Calf raises on the stairs while the other partner runs down the trail and keeps turning righ.
The Thang 3:
– BTTW till failure then LBCs, repeat
There were some announcements and prayer requests and Banjo provided some insight on the “Why” of F3. YHC took us out.
NMS:
Thanks men for a great 2 years!