YHC picked up the Q slot for Bounty Hunters and did not have much of a plan so let’s just roll with the basics. A solid group of 9, no wait 10 PAX were off at 5:30 sharp towards Thales.
Side note: Frisco first posted at BH in May 2018. YHC had a HC that Frisco was going to attend this morning so a repeat of his first day at Carpex was planned over at Thales. However, he did not show up. Some excuse about work. I donno.
Warm Up
- SSH
- Good Morning
- Sir Fazio Forward, Overhead, Sir Fazio Reverse
- Merkins OYO
- Mountain Climbers
- Imperial Walkers
Jog 30 feet to the top of the parking lot.
Thing 1:
- Dora 1-2-3 (pretty vanilla)
- 100 Star Jumps, 200 LBCs, 300 Squats
- Partner jogs to the dumpster and back
Thing 2
- Catch me if you can with your partner back to the flag
- Take the high side of the track
- 5 Merkins each swap
Thing 3
- 4 corner BLIMPS on the soccer field following the blue lines
- 5 x Burpees each corner
- Lunge short sides of the field and 10 x Imperial Walkers
- 15 x Monkey Humpers (or Merkins)
- 20 x Plank Jacks
- 25 x SSHs
Thing 4
Quick Bear Crawl from goal line to 18 yard line and back, just for fun
Mary:
- Windshield wipers (courtesy Imp)
- Homer to Marge
- American Hammers
- Pamela Anderson (Thanks Rooney)
COT
- Joined by three happy dino runners: Wonder bread, Largemouth, Denali
- Prayers for our school leaders
- Commish’s 2.0 and some travel
NMS
- YHC took us out
- Solid vanilla workout, solid mileage
- Thanks for the opportunity to lead such a fine group of PAX!