Small but strong group of 8 gathered to pay tribute to this week’s respect Qs and listen to some old music. No FNGs and we start with a quick jog around some random section of the park.
Warm Up
Chinese Downhill in memory of Gibson Merkins x 23
Burtjacks x 15
The Thang
4 corners
Sour Mash wolverines x10
Yogi WW2s x 20
Goose SSH x 30
Kilmer – reverse lunges x 40 and 5 burpees in the middle
Biner Mucho Chesto
Grinch – 12 days of Christmas leg burn crammed into 1 dayLR lunge (numbers represent reps)
- LR Lunge
- box jumps
- ALRSU
- Squats
- LR lunge
- box jumps
- ALRSU
- Squats
- LR lunge
- box jumps
- ALRSU
- Squats
Mozy lap
Grinch 12 days of Christmas countdown (12 to 1)
Biner Mucho Chesto Repeato
Crimson cadence run to church
- Mama mama can’t you see
- What F3 has done for me
- You can’t sue they did disclaim
- Then I got a crazy name
- Rise each day when its pitch black
- Now I’ve done my first 6 pack
- Cadence count is not perfect
- This week’s Qs are all respect
- Carpex
- Respect
- Carpex
- Respect
Mozy to Church across the street
Michelob 11s (hill involved)
Ma Bell merkins and Banjo burpees
Mary
Flouride box cutters
Smokey American Hammers
Pickle(s) pounders
Announcements
F3 Carpex Dads – a week from tomorrow at 9 am
Thanksgiving convergence at BO 7 am with opportunities for pre and post shenanigans
Prayer Concerns
Missy, co-worker of YHC, just diagnosed with breast cancer and having mastectomy next week
NMS
YHC had a lot of fun pulling this together, but as Disco pointed out, the workout was anything but fun.
It was pretty easy to identify a signature move for many, but I had to make some judgment calls based on BB intel and interviews, and when nothing stuck out, went with their F3 name.
Clarification on Goose and SSHs. He made us do 100 on his Respect Q, so it made sense to use move.
Kilmer apparently did call 4 corners with 5 burpees in the middle for his VQ (per PBX and Katniss)
Grease and YHC audibled to flutters for box cutters per our norm
Many thanks to Hermes for keeping me on track during 12 days. It is much easier to do ALRS in cadence than trying to count out x number of them.
I needed to bring in Mississippi or Crimson to call out my F3 cadence run lyrics (or whatever they are called) because that is not my strength. Thankfully Hermes bailed me out again with eskimos and whiskey chants
Playlist – Good Tune with Bon Jovi intro naturally
Small numbers but a STRONG group
Always an honor and a privilege to lead
That did sound epic Term, well done, hate to have missed it! Even wrote your own song, I love it!