Hello Kitty graciously allowed me to grab this Q for my 45th birthday celebration.
Site-Q Biner mentioned the greenways hadn’t been explored much so that setup our prime directive – destination White Oak Park west along the White Oak greenway. Park is only about 1 mile away with a lighted shelter, basketball and tennis courts.
There is a playground along the way for the neighborhood tucked back in there so we stopped and did some work.
Warm-up
Run to middle school parking lot near the greenway path
10 gm
45 ssh
Thang #1
Run to playground at Castle Hanes Dr / Park Village Dr via the White Oak greenway
45 dips
45 pull ups (partner assisted)
45 chill cut knee tucks with feet on the swing
Thang #2
Run to White Oak Park shelter via the White Oak greenway
Bear crawl across each bridge
45 dips
45 urkins
Thang #3
Run back to Davis Drive Park via the White Oak greenway
Bear crawl across each bridge
Lunge walk across the crosswalk along Park Village Dr
45 merkins along the way
Mary
45 WW2s
COT
Count-o-rama : 5
Name-o-rama : 1 respect, 3 meh, 1 hate
Praises / prayers : Lift up the Ms for healing, Hi-liters dad, Mopeds upcoming nuptials.
NMS
Did NOT see Biner smile today
2nd time in a few days I’ve Q’d with grand total of 5 PAX… is this CARPEX ?!
Thursday I could blame the rain
Today I can blame the cold
I have been showering regularly and avoiding tacos