90 Days Later, I’m not a runner & Happy Birthday to Me!
After missing out of Qing for 90 days (I did post up with some IR and typical beat downs) I’m back to checking off a few boxes. With that.. today’s theme …
Are we still doing this?
I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. …
Promises were made. Q-drenalin is real. Back In Black, Oct 28th 2021
Made the commitment to VQ BiB a few weeks ago. Since then…body has fallen apart. Left ankle injury, neck strain at the Super Shield Lock BiB AO, and then my …
Alright, Alright, Alright
AO: Dazed And Confused Workout Date: 08/13/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Number of The Beast in the front parking lot2) Balls to the …
Your M Will Thank Me Later
Preamble Sometime on Tuesday, as I was contemplating my posts for the rest of the week, a message appeared out of the blue that the HFT QIC slot for Thursday …
It’s the Most Wonderful Time of the Year
And it was ushered in by perfect gloom temps of approximately 68 degrees. For the PAX who decided to wake up this morning and head to the most galactic of …
Balls, Balls, Balls, and Towels
19 PAX played with balls and towels to the point of exhaustion
Who’s Your Uncle?
37 PAX attended a VQ at Dante’s Peak and played a game of Ro Sham Bolton – where they were able to do as much laughing as they did sweating.
Substitute Teacher
AO: Hot For Teacher Workout Date: 06/17/21 YHC is starting to hit the Carpex and South Wake AOs pretty hard. I’m excited to make it to the wonderfully-named Hot For Teacher. Warm …
TP flyby
Today was really all about the warm up. And the fly-by. But more on that one bit later. First the warm-up. Rolled into Cornerstone church several minutes early and took …