Getting FAT w/ Red Baron aka Eagle One
With Eagle One in town, you know him as F3 Red Baron (but truth be told he will always be Dad), I had to ask the QIC’s for this day …
Carpex Challenge 2018 is in the Books
Congrats to the 36 that participated in this year’s challenge. In the end, very few completed all 3 Fs, and in fact, not many were able to post at every …
Yoda, you seek Yoda
On NYD Yoda’s manhood was attacked by a 12 year old. Today he was invited to Carpex to defend his honor. Hear more about it here: https://soundcloud.com/f3pickupthesix/pick-up-the-six-yoda-ep-17 Now, to the …
Liverpool Loves Dips
Feeling like the ankle is getting back to full speed, and with the Thanksgiving convergence coming up, YHC knew he needed to shake a little bootcamp beatdown rust off. There …
DZ for the prevention of DVT
YHC has been on the road a fair amount which adds a bit of stress both at home and on the body. Today’s DangerZone hopefully aids with prevention of the …
The Road Less Traveled…backwards
It was several weeks ago at Full Metal Jacket when some Q (I’ll just say Hi Liter or Riptide to cover my bets) called 7’s and in a very respectful …
10/5/18, The Liuzzo Scale of Magnitude of Vanillaness
5 for 7800° EC 3 mile run around the glorious Symphony Lake. 22 were there for the start of the standard issue vanilla boot camp, one could not handle the …
You’re So Extra
YHC comes tearing in to the parking lot at Waldo Street in DTC @0540…there is a large crowd gathered nearby. Larger than normal. What ever shall we do? Sabre has …
11 x 2 = 22
Second Q ever for YHC was to the point with some room for improvement. Cadence counts are getting better and everyone had fun… I think. It was quiet, not much …
Drop Your Sticks for a Route 66
AO: Phoenix August 18, 2018 Keeping with the mid-August pain pticks theme, and not to be outdone by Bluewater’s Death by Dora mini-Murph at Slippery When Wet yesterday, YHC and …