Pre long run, Murph-esque Dora with extra stretching and an attempt at F3 art
It feels as though it’s been a little while since YHC has Qed a workout. There was a little stumbling with order of events, but all in all, I think …
There Were 3
It was a rainy morning in the gloom at Hot for Teacher. 12 PAX showed up expecting to be put through the paces at Camp Frisco…but YHC noted that everyone’s …
A Squatty Party
15 HIM of which 18 were Steve’s ( SixteenSteves + Ryder + Cataracts) were ready to move and warm-up. YHC has been dealing with some shoulder problems and needed to …
The Freedom Trail July 4th Convergence
@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order …
Murph 8 of 19 in 2019
Pre-Blast 7 HIM for the eighth of 19 Murphs (in 2019) at Hell’s Bells. Stronger backs, stronger hearts in 2019. The Warmup Circle up for Good Mornings, Windmills, OYO Stretches. …