You Can’t Spell Burpee Without Bob Seger
Another moist morning in Carpex, and Open Concept has brought us an FNG named Tom. Give him the disclaimer, turn on some Bob Seger and let’s get started. Warm-Up It’s …
Five Alive
No better way to kick off National Buttermilk Biscuit Day than in the gloom with my brothers. Warm-Up Mosey to the front of the school and circle up for imperial …
Cinco de Mayo de Sucko
Goal: Have fun and do some stupid stuff. The stupid stuff started early: The first thing that you should do when you Q is to show up early.YHC made the …
May the 4th Be With You: Light Side vs Dark Side Challenge
Disclaimer. Pledge of Allegiance. (This Backblast is long….) Pre-Thang A Long Time Ago in a Galaxy Far Away…. May the 4th CARPEX Light Side vs. Dark Side Challenge It is …
Inspired By Burt (that is not a typo)
Michelob and YHC for a little EC Posting at Bradford’s Ordinary yesterday I was “inspired” by Burt’s shared cluster Q. To the untrained eye, it may have seemed like he …
A Year Goes By Fast
A little over a year ago, YHC was talking with our awesome 1st F Qs about a new Wednesday workout. Numbers were problematic across all the AOs, and I had …
Remember the Alamo
The Alamo fell on March 6, 1836 after a 13 day seige. To commemorate the anniversary of the day, 16 PAX remembered the Alamo. We started with the Pledge and …
Run/Walk
YHC and Crimson haven’t be able to go to the same workouts very often since YHC has been running more and Crimson was recovering from some knee trouble. So, out …
Hell’s Bells Baseball
Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something …
Eagle Flyover at Our Flag
No FNGs present, a warm-welcome to all, Respects to our Great Flag, and off we went with Bacon and Blimps in the air. A quiet group… Warm up runs are …