Kettle What???
The Carpex challenge tour continues as YHC takes the Q at the premiere (only) Carpex Kettlebell workout! Admittedly, YHC is not typically a KB guy, but as previously stated, Carpex …
Vanilla or Spicy?
That was the question leading into this Q. Was this going to a plain vanilla standard bootcamp or will I think of something spicy to throw at the Pax. Let’s …
Peace Disturbed
Its been a long time since I wrote a back blast. I think I have skipped writing one for the last 5-6 times I’ve Q’d. With trying to keep track …
A little bit of VENOM
Date: 8/24/2020QIC: Bartman YHC was happy to grab a Q spot at Hell’s Bells, and even happier to stumble upon some inspiration for the workout on the facetubes. F3 Little …
Merkins in the time of Blue Ridge
I have never seen “Love in the time of cholera”. Now there is “Love in the time of Corona”. Haven’t seen that either. But Friday at DP, we had something …
And…..
10 PAX gather in the gloom for an Eahart KB beatdown. As I pull up a group of HIM were running in after some EC/BRR training. Personally, I will be …
0.99 and some Wildlife Rescue
YHC arrived at Sovereign Grace church for a little ECP. No one there, except for me and 3 young raccoons stuck in a dumpster in 6 inches of standing water. …
It Was All Cauliflower’s Idea
Picasso is credited with saying, “good artists borrow, great artists steal”. Whether Picasso coined that phrase is under debate, but I believe the sentiment to be true. I got this …
Hot in Herre
6 PAX gather in the oppressive heat of July in North Carolina for an Earhart beatdown. As reference, heat index for that time of day was 105. Whew. Mosey over …
For our furry friends
It was good to be back at Lion’s Den and see all the guys I see at other times during the week, just at a different location. Seriously, this AO …