Sevens Three Ways
Site Q Sooey had promised 57 degrees this morning, and he was off by about 13 degrees, so 13 vets and 1 FNG had to deal with an Angry Duck …
1,000 Yard Stare
When Tang came to me for advice about starting an evening workout I thought he was joking. F3 is a morning thing. We workout in the gloom because…well, I mean …
Relax / Recover / 🤷🏻♂️
I was lucky enough to be able secure the highly coveted Q for Apex’s new 45 Min AO: Off the Rails — wanting to align the workout with the site …
Factor of 5 at Ragnarok on Thorsday
Date: 11/05/2020 PAX: Chewie, Seahawk, Tang. Texas Ranger, WWW, and TR’s fur baby F3 Blaze. The weather was spot on for a beatdown, mid 60’s. I was honored to Q …
Bean Bag Toss & a Little Bit of Everything
Some workouts seem to focus on one particular thing: today is leg day or arms or abs, etc. I like to do a little bit of everything with a Q, …
Dodgerless Point Break Vanilla Beatdown
16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off …
BackBlast(s) Beatdown
So last week I had a brutal beatdown planned to end my one year anniversary week, but some unforeseen circumstances prevented that. Luckily Wrench is a true HIM and stepped …
The S.S. Schlitz’s One hour tour…
As YHC’s quest to complete more of the 2020 Carpex challenge continues, it was time to take a turn at the Phoenix Q. Bond Park is such a large AO, …
Last one at 40!
YHC had originally signed Two Factor up to Q this morning, but he was still recovering from his back hurting so it was only appropriate for YHC to lead. Today …
Snip’n with Disaster
Twenty PAX (I missed a few names above…) made it out to FWD for a VQ to be remembered. As a recent graduate of HQS (Hermes Q School), I felt …