I was lucky enough to be able secure the highly coveted Q for Apex’s new 45 Min AO: Off the Rails — wanting to align the workout with the site name I didn’t want to spend too much time planning. Here’s what we did:
With 6 Pax at the flag we said the pledge and then mosey’d along the trail out behind the baseball field to a nice grassy opening I had spotted along a little EC.
Warmup
- Imperial walkers
- Windmills
- Sf arm circle
- Good morning
- Runner stretch
On the conclusion of the 50 Imperial walker cadence count YHC Called “relax” hence the BB title – We were officially Off the Rails
Thang 1: 11s in the small ball field parking lot
- Burpees at the far end
- Squats at the near end
Kitty ditched us some where in here to go meet up with the Das Booters
Thang 2: Angels in the outfield variations
- Backwards run to the fence 💪 Peoples Chair at the Fence 💪 Sprint to the infield
- Bear crawl to the fence 💪 Peoples Chair at the Fence 💪 Sprint to the infield
- Karaoke Right to the fence 💪 Peoples Chair at the Fence 💪 Sprint to the infield
- Karaoke Left to the fence 💪 Peoples Chair at the Fence 💪 Sprint to the infield
- Crab walk to the fence 💪 Peoples Chair at the Fence 💪 Sprint to the infield
Mary
I decided to make use of the nice turf and open space on the field instead of closer to the flag — it was at this point we received some heckling form the Das Booters
- Dying cockroaches
- Freddie Mercuries
- Superman’s
- Control Freak Homer to Marge
Indigenous Peoples Run back to the flag
Failed attempt at Never Have I Ever
Trying to kill the last ~ 2 min the pax rotated through with Side Straddle Hops, Merkins and finally Have a Nice Day whilst listing the AO’s each had never posted