Dad Loves You – Now Do Those Freakin’ Burpees!
Arrived at the flag at about 7:56 after a really good breakfast for dinner. You ever have breakfast for dinner? That is THE BEST. However, the ice cream sandwich after …
Farewell 2020
The day was December 31st, the last day of the year 2020. Can’t remember a year before where so many people around the world were saying good riddance as they, …
1,000 Yard Stare
When Tang came to me for advice about starting an evening workout I thought he was joking. F3 is a morning thing. We workout in the gloom because…well, I mean …
The Push
Goal: To Push Everybody Monday of Carpex Respect WeekI had never Q’d a running workout, so this was a test for me. All of my other Q’s were at Tortoises …
Once you’re soaked, you can’t get wetter
3 valiant PAX posted yesterday morning in the monsoon. While Jango Fett couldn’t handle the rain, Silver Fox, Deuce, and YHC could. Once we embraced the rain, it all got …
Tour De Peak
Here’s what we did at Dante’s Peak on Friday, November 6. YHC picked up the Q from Headroom after he posted that he needed to drop it the night before. …
Factor of 5 at Ragnarok on Thorsday
Date: 11/05/2020 PAX: Chewie, Seahawk, Tang. Texas Ranger, WWW, and TR’s fur baby F3 Blaze. The weather was spot on for a beatdown, mid 60’s. I was honored to Q …
Three
YHC celebrates Three Years with F3 today. I had to Q, and Tortoises – where I used to be site Q – was the perfect place for it. My pre-blast …
Great job naming the “bridge,” Tang…we’ve only called it that for always
I like this AO site…there’s a reason it hosts 3 of CARPEX’s workouts every week. I posted a bit early to scout the site for my ideas, said farewell to …
Dora the Ninja
Last minute change in Q due to schedule adjustments, so I had to think up a workout pretty quickly for this post. I’ve been wanting to take advantage of the …