FewOilyAnura size restricted

Coming in Hot

Numbers always start declining a bit once the temps dip down, and the last couple weeks have been no exception. However, YHC had pre-blasted that we’d stay warm at Dazed …

the psoas muscle is part of the hip flexor muscles that can be strained br image credit anatomography 2013 br

So About That Hip Flexor…

It’s the day after Thanksgiving, November 29, 2019. After the triumphant T-day convergence, which sported a CARPEX record of 3,964 PAX including 561 FNGs, most of us practiced a LOT …

Cinder Block Pyramids

I wanted to make this one brutal so I scoured through F3 Greenwood’s IronPAX challenges and merged a few of them together to come up with this. While I was …

Race Ya!

23 of the finest pax in all of Carpex-sub-region-Apex-Wednesday-bootcamper-regulars gathered in the gloom this morning for a non preblasted beatdown by YHC. Pax pulled in with minutes to spare, EC …

ok boomer 688x388

OK, Boomer

Google it, if you have to. I did. Hint: it has nothing to do with Oklahoma. 19 PAX + 1 for EC only showed up at a damp and gloomy …

Tiger 82nd Abn

Thank you for your service….

It may seem like a a cliche that we have heard constantly since 9/11. Some think it’s overused, some people don’t even think twice about it, but to some, this …

IPC invades TGM

EC: IPTF, Sub, Squatter, Wrench and Hermes, THEISMANN Drive-by: Shut-In — Warm up We did warmup stuff The Thang: IPC inspired 50 merkins 50 squats 50 LBC and bear crawl …