My Birthday Q @ DP
When: November 2nd, 2018 QIC: Earhart The PAX: Parker, Ausfarht, Sooey, Grinch, Crimson, Two-factor, Ninjago, Blue-n-out, Theismann, Snots, Water Wings, Sooner, Bogo, Disco Duck, Frisco, YHC Earhart 15 HIM including …
The Mag Mile
A beautifully clear day at Wolverine. 5:30 in the morning – 50 degrees. Moon is clear and stars are out. Had an aggressive plan for this morning, but 31 PAX …
A Near-Maximum Effort
Late last night as YHC was preparing to go downtown Apex to celebrate a friends Bday Hello Kitty DMs me and proposes the idea that we split up the pax …
DRP – Decisions
#DRP Proverbs 25:28 – Like a city whose walls are broken through is a man who lacks self control We each made the conscience decision to take the Red Pill …
7’s and Laps
YHC’s second Q this week started with a solo EC Run on some poorly lit, no sidewalk-having roads. It reminded me a bit of the BRR…..dark…quiet….not another soul in sight. …
8/8/18 Maynard
> View the Strava Flyby We ran out of the parking lot, Right on High House Left on Maynard Stopped for refreshments at the water tower (TY4YL Hermes) Left on …
Zen Zen Flex Again
17 HIM descended upon Phoenix for what YHC promised would be a very limited run workout, with a heavy dose of flexibility. We had 1 FNG, Liam from New Jersey, …
5 Burbees OYO
Pre-Blast 13 lean mean running machines convened at Kryptonite for a sweatier-then-normal high tempo jaunt through the darker-every-day gloom that enveloped CarPex’s exclusive AO designed to push even the most …
You never forget your first time
…that’s kind of true, but when in doubt just reference the backblast. On May 10th, 2017 a dude named Dice showed up to SNS on the invite of his buddy …
MENSA Q
Here’s some maths knowledge for y’all – and why on Earth we would do anything as stupid (completely, utterly…?) as incorporate a Fibonacci sequence into a workout. For those of …