Time is a flat circle.
YHC’s birthday Q week comes to close at this AO. The Green Mile. Ninety minutes of work and the week is done, on your birthday. Let’s get after it. They …
A Well Balanced Beatdown
The Green Mile is a great location to meet up in the gloom and workout. Though, with it being one of the longest, I felt it could be one of …
One more lap
YHC was pleased to see 18 HIMs gather in the gloom for a mostly running workout. I realize the PAX like to incorporate all the major muscle groups so I …
A “Murph-ish” workout
This guy and Chanticleer for a little EC Bells were grabbed, instructions were given, running was questioned. The ThangOur workout was similar to a Murph in the sense that we …
Happy July 6, comrades!
YHC rolled up to Hell’s Bells on Monday, a little surprised to see a full parking lot and a half-dozen PAX already at it. It turns out I had not …
Climb to 40″ – VQ for Mama’s Boy
Pre-pledge: Nature called for Snots. Fortunately, he brought a roll of TP. Mama’s Boy shared a silly song on being stranded without TP, and also the proper technique for disposing …
Merkins and Burpees
Signing up to Q is a good way to ensure that you’ll show up to the workout. YHC took the DAC Q spot this week to help prevent the Friday …
Backblast two-fer
Two Qs. Two backblasts. Still zero cost.
Chad and his turtle
YHC for a solo EC run Snots & Parker for a pedometer measured walk around the AO Warm-UpTraveling warm-up with stops for Good Morning, Windmill, Steve Earle, Arm Circles, Seal …
Leg – Day
3 for 4 mile EC, BaB, Snots, & YHC. Warm up mosey on track around the field then to basketball court for the various and sundry warm-up exercises. Jog to …