Snow Bowl
It’s Thursday, January 28, 2021, 4:45 am and it’s snowing. So what, let’s get out the door and MIAGD at BIB. On the way, roads are not slick at all …
2 Live Crew
Two year anniversary. Wonderful group today. YHC went for a long-ish run yesterday, so today was a Parker-style ME shred. Warm-Up (for some reason I always call “have a nice …
Virtue of the bored
Punctuality is a key part of our culture here within F3 CARPEx. Case in point, we start on time, we end on time and we even have an official Region …
New Home
This was the second of two ‘late commit’ Qs by YHC on Sunday night, and for an easy reason. Good chance this could have been 3 scoop Qs, but I …
Recycled
11 PAX is a decent number for a subfreezing morning at the only AO in Carpex that has an 0515 start time. Welcome to YHC’s annual Back in Black Q! …
Four Corners
Opening – We did a quick pledge of Allegiance then a run to the bottom parking lot behind Koko Booth Warm-up – After a run to the parking lot we …
Breaks at the ½ mile. We need to hit 4!
Openinga quick Pledge of Allegiance and then off for a ½ mile run Warm-upCircled up at Dude Solutions and did 20 Side Straddle hops, 20 Hill Billies 5 Good mornings. …
Bean Bag Toss & a Little Bit of Everything
Some workouts seem to focus on one particular thing: today is leg day or arms or abs, etc. I like to do a little bit of everything with a Q, …
Taper-Free Since 73 (Ma Bell Q)
QIC: Ma Bell 1 for EC (Headroom, who we were all glad to see out in South Cary) Plank-allegiance Mosey to Bluewater/BaB’s building Dora: monkey humpers, squats, LBCs while partner …
2 BLIMPS are Better than 1
The day was Oct. 8, 2020, a day when the weather probably should have been a lot colder than it was. I have to keep reminding myself though that we …