Moving on to Plan E
Have I told you how sick I am of cold, rainy weather? Luckily today we were expecting highs to get into the 60s. With sunshine. WITH SUNSHINE!!! However this morning, …
Time is relative
We started within the 5:30 minute window. Side Straddle HopsGood MorningsTin Soldiers – (yes those hammies were tight)Sir Fasio Arm Circles (forward)Overhead clapsSir Fasio Arm Circles (backwards)Merkins (no recover)Calf Stretch …
Boy Band Tour 2020
Some call it a shield lock. When a group of HIMs connect and strengthen their relationships through accountability, both in F3 and in life, and push each other to be …
little bit of the POGL Goodness
Pledge Mozy to churchcircle up for warm up (SSH IC, Imp Walker IC, Merkins, Mtn Climbers, Plank Jacks) Thing 1 grab yourself a softball/melon sized rock circle back up and …
Tour De Peak
Here’s what we did at Dante’s Peak on Friday, November 6. YHC picked up the Q from Headroom after he posted that he needed to drop it the night before. …
Vanilla or Spicy?
That was the question leading into this Q. Was this going to a plain vanilla standard bootcamp or will I think of something spicy to throw at the Pax. Let’s …
Peace Disturbed
Its been a long time since I wrote a back blast. I think I have skipped writing one for the last 5-6 times I’ve Q’d. With trying to keep track …
Stuck between a rock and a hard place
OK, so the Apex PAX (A-PAX for short) are clearly more smarter, better looking, and enjoyable to workout with than the Cary (basically Durham) PAX (CAR-PAthetiX for short but not …
OCD is no laughing matter
Aside: Kudos to BRR Team COT on the Quaranteam concept. T-CEPS, even. Driving to #DTP this morning around 5:15, I see one car after another turning in to David Dr …
Merkins in the time of Blue Ridge
I have never seen “Love in the time of cholera”. Now there is “Love in the time of Corona”. Haven’t seen that either. But Friday at DP, we had something …