5 Years of F3 Sn2Fe Style
As many eye rolls and sighs of exasperation YHC received last night for, arguably, emphasizing the “DA” in HIDA with this Q, it was gonna happen. Not to get all …
No Run is Limited Run
YHC decided to embrace the limited run mantra completely with a zero-run workout. Movement between Thangs was done at a walking pace and only long enough to slightly drop HR. …
Dora’s Birthday Surprise in PV
Full Throttle (Wednesdays 600-645) is a relatively new AO for F3 right in my home community, planted by a core group of local HIMs who have been working out together …
Balls, Balls, Balls, and Towels
19 PAX played with balls and towels to the point of exhaustion
Something about a blossom
We ended today’s COT with Pivot saying something profound about a blossom. But I can’t for the life of me remember what it was. It was something like “even if …
Workout Q is a no show so Site Q leaps into action always ready to lead the HIMs through the workout
Date: 4/15/2021 PAX: Ausfaht, Bogo, Nature Boy, Schroeder, WWW I was excited to pre-blast and highlight the workout because the original workout Q is known to create a super tough …
It was only 7 minutes…
I’ve been enjoying the “limited” run bootcamps — Tortoises, Tin-2-Iron, Hells Bells — as I need to limit my miles while still getting out with you men. Was thinking of …
Last but not left behind
An amazing morning for a solid run and broga with Carpex’s finest HIM. Sure I was the “The 6” this day, but 1. I’m happy to have completed the entire …
Disney Dreams in Bond Park
9 PAX plus Press On’s pooch gathered at Phoenix for YHC’s 1 year anniversary. As the family is huge fans of Disney I figured we’d do an appropriately themed tour. …
We didn’t start the fire…
…it was always burning, since the world’s been turning. It’s been 49 weeks since I last “officially” posted at an AO, March 20th 2020, with @Franklin at the helm at …