You’re So Extra
YHC comes tearing in to the parking lot at Waldo Street in DTC @0540…there is a large crowd gathered nearby. Larger than normal. What ever shall we do? Sabre has …
F3-Its A Sickness
2 Years of F3. It’s a sickness that I just can’t seem to kick. One that has resulted in lack of sleep, frequent muscle aches, and lack of cell phone …
Anyone feel like doing yoga?
Warm-up Sadly Aretha Franklin died yesterday. We did not do a themed workout but to honor the Queen of Soul we did do a themed warm-up from her song “Think” …
I’ll Have the Bradford’s Ordinary; 86 Callahan; Sub Burt
This BB is generally what we did this am…some stuff is out of order and other info is made up. But I wrote a BB. Tank Top Thursday. Bag O’ …
Cherry on Top
YHC has driven past North Cary Park many times on the way to various destinations. However, this is the first post. Luckily Google maps gives some very detailed satellite photos …
FWD- Half Official 1 Year Anniversary
July 17, 2017. I ventured out a boy in search of Fitness, Fellowship and Faith. I found it at the Monday site, Kryptonite. Here we are one year later, YHC …
Vanilla String of Pearls 7/13/18
YHC is nearing the mid-point of the July Tour De Carpex and saw a Q opening back where it all began at The Premier North Cary Friday AO. After staying …
VanHilla
Date: June 22, 2018 Weather: 110 degrees, humid, clear 11 Pax gathered at the original Carpex AO. Warm Up: Mosey to bottom of the pickle. Circle up for standard warm …
Sweating up the stairwells
Not tired, just getting cranked up. Q 7 of 10 at THE Cary/Apex AO, Bradford’s Ordinary. Tclaps to Ollie and Term for escorting YHC in on the meow mile this …
fartsacking @$$ – expectations were high
Coming off (or not) an epic SNS beatdown that Burt led for YHC’s fartsacking @$$ there were expectations that needed to be met. Go Time 0545 Jog to PoPo house …