Hot and Fresh
YHC went to bed last night with a great workout planned, the perfect preparation for the upcoming Krispy Kreme Challenge. Unfortunately weather and circumstances conspired against me, so a new …
Workout at BO
14 dudes worked out in 32 degree weather with a nippy wind chill. Mission of F3 Safety Warm up with stretching, exercises and sprints Double 7s in Baptist Church Lot. …
Not My Finest Hour (and 20 minutes)
Where do I start? The beginning is always a good place. So I woke up at 5:10 am, the exact time I posted the Danger Zone EC run would start. …
Pajama Party @ FWD
Little late here in writing this BB….sorry folks! Tuesday, 11/20. 17 HIMS met up at FWD for a morning full of fun, some, 1, still wearing Pajamas. But I am …
Very Slippery
20 great men got up and came out to SWW. We did a slow jog around parking lot to a warm up, standard 23 Merkins for Gibson, 10 Windmills and …
What a Cluster
Here’s an idea; pax show up and we put all of their names in a hat and draw at random to lead parts of the beatdown. Aye? Aye! 22 on …
99 percent participation became 100 percent
So for my second Q YHC decide to Q at the place I posted for the Second time, and place that has become a favorite of mine Bradfords Ordinary As …
Disco Duck was the Q
Thanks to Term Paper for swapping Q’s with me this week, I’ve been looking forward to leading a downtown Cary workout in the morning for a change. Another beautiful morning …
Flacco’s Shock & Awe!
DATE: September 27, 2018 QIC: Sabre AO: Bradford’s Ordinary PAX: (including Bruisers) 29 total gathered in Gloom of DTC (23 boot camp, 6 Bruisers, including a 1-legged Kitty, or is …
Riptide was the Q
Sept 20 We worked hard, but don’t remember what we did. Trying to keep BO atop the leaderboard for having a BB and make sure that the PAX get credit …