Run, Pull-ups, and Burpees
Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 …
PHAT Tuesday
22 brave men and 2 brave dogs assembled in beautiful downtown Cary on the most glorious evening of the year. Warm-Up Mosey around the parking lot in front of Page …
Bear with me…
33 degrees, gloom, and a light mist greeted the men at Gran Torino today, and didn’t that was the weather that got FNG Back Porch out to his first post…at …
463′
This BB only exists so that some eager Q can post a bigger number in the header. In the meantime, six runners and one rucker posted in the snow and …
2 Live Crew
Two year anniversary. Wonderful group today. YHC went for a long-ish run yesterday, so today was a Parker-style ME shred. Warm-Up (for some reason I always call “have a nice …
“Shaping up to be an okay Q”
Those are the generous words Snots shared as we wrapped up our last weights rep on this tour of the plenty that Green Mile has to offer. The day started …
Shutty’s Ladder
YHC had an amazing beatdown planned for the tennis courts of Claymore this morning, but overnight rains left the courts way too slippery. So instead the boys of Carpex got …
Adventures in Apex
It was forecast to be very cold, but we braved only low thirties at Dante’s Peak on Friday. Seven HIM warmed up the area with a classic warm-up of Hillbillies, …
Is That Your Pickle? (or are you just happy to see me???)
Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there …
Is it Gran Torino or Grand Torino?
So admittedly in my mind I always think Gran Torino is Grand Torino. I have no idea why? Perhaps just a by-product of a quality PA public school education? Anyway, …