BREATHE!
Over on the Dark Side of Cary, 14 HIM were volun-told by YHC what to do at Kryptonite. We gathered at the flag and excitedly waited for the EC runners …
Last night, the Q slot for BiB opened up, so YHC volunteered to take the helm. I remembered a nearby segment from last year’s Hill Climb Challenge, so I built …
Punctuality is a key part of our culture here within F3 CARPEx. Case in point, we start on time, we end on time and we even have an official Region …
1 For EC EC 1 mile bike ride – Oofta6 For 2.5-3.3 mile EC run – Chipper, Lookout, Joe Smith, Oofta, Full House, YHC (not Shut-In)14 circled up, we said …
This was the second of two ‘late commit’ Qs by YHC on Sunday night, and for an easy reason. Good chance this could have been 3 scoop Qs, but I …
QIC: Oofta On his way to BiB this morning, Pierogi began following a silver Prius with an F3 sticker on its back bumper. Piergo assumed he’d follow this Pax right …
Some workouts seem to focus on one particular thing: today is leg day or arms or abs, etc. I like to do a little bit of everything with a Q, …
16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off …
Build-a-Bear relinquished his Q yesterday. I assume he built a submarine, so that he could run up and down the continental shelf. YHC was glad to step in. 2 for …
Big props to Build-A-Bear, Banjo, Headroom, Lookout & Chops for their 0345 launch of a 10 mile EC run. A few normal HIM did a regular 3 mile EC run …