Sugar Cookie… Yum.
We got your back Suey! Get well soon. With little time to plan where’s the best place to go for new and exciting ideas? The F3 Exicon. Oh the fun… …
Flag Day Fun
June 14, 2018 – Flag Day YHC Bayonne was honored to host 19 other men (including two F3 HIMs’ sons) for his first “real Q” (not counting a last-minute stand-in …
A Hot and Humid Mess
When: June 11th, 2018 QIC: Earhart The PAX: Matlock, Billy, Ausfarht, Kubota, Pickles, Leprechaun, WWW, Katniss, Monkey Nut, YHC Earhart A Shelter Workout! When it rains on the Hell’s Bell’s, …
Superman Protocol
19 of the finest HIM in all of Apex descended upon the Apex Nature Park probably thinking of a nice easy transition into the weekend by the old man Q. …
How not to make friends, by FNG Cataracts (that’s plural)
The day before my Q at Hell’s Bells I asked the site Qs if running was discouraged. Neither Monkey Nut or Earhart responded, so I naturally assumed that meant running …
3 is the magic number
Historians, F3 Founders, Hip Hop Band De La Soul and of course Schoolhouse Rock all agree that 3 is a magic number. Three is a magic number. Yes it is, it’s a …
Warning: Cloudy with a chance of Sharknado
In the great tradition of the original Bounty Hunters site Q Water Wings, YHC wanted to continue the benchmark day fitness challenge. In an effort to save a little gas …
Lady Luck
I don’t always leave my Qs to the whims and fancy of Fate, but when I do, I prefer dice. Here’s what we did: The Warm-Up (Beaker’s Beginnings) Jog to …
Kettlebell Clock of Pain
Well, appears something going on with the fields and the regular spot that we normally meet because the gate in is locked. We decide to head to the nature park …
Fifty-two pick-up
Sixteen HIM gathered in the A-Team gloom this morning to help YHC celebrate a 52nd lap around the sun. It was extra gloomy, but the temps were perfect. As anyone …