Do you even plan, bro?
A few weeks ago, I realized I had not Q’d a single Monday workout in 2021. Well, that seems to be a problem which needs fixing. Meet up at 5:05 …
Another Yank safely contained
Last Saturday, YHC moved from Chatham county closer to the center of the Carpex universe, going from 0 AOs* within an EC-able 3-mile radius to approximately half of all the …
Shaken by Shakin’
AO: Shaken Not Stirred Workout Date: 07/07/21I’ve always been confused by the spelling of Shakin Not Stirred on the f3carpex.com schedule. Obviously some type of 007 reference for the (James) Bond Park …
Soggy but Cool
AO: Wolverine Workout Date: 06/14/21 YHC had some ideas for today, but when site Q Build-a-Bear reached out about a prerun and/or AO overview, I took him up on the offer. I …
2ndF Red Line Overload in the Danger Zone
AO: Danger Zone (duh) Workout Date: 05/21/21 Danger Zone was the first Carpex AO that YHC ever posted, way back in October 2017. I had started posting with my 2.0 BOOM! (7 …
Hide and Seek
Today’s Q was in doubt when I jammed up my ankle at #2F-Guys-and-Balls yesterday. But all I did was make the PAX run while I stayed central for the workout. …
It’s Good to be Home!
Hello Wolverine! Though gloomy as ever, its good to back as I you were my first ever post and where I got the named in perhaps record time. 6 others …
Tour de Phoenix
Phoenix has a special place in my heart as it was the site of my first VQ. Had I known that day that it was a 60 min bootcamp, I …
Speedwork. Loop de LOOM (has wheels)
Several trips around the pickle to warmup. Backwards, side skip, karaoke, regular then warmup This idea is from F3 Lehigh Valley’s UPTOWN GIRL to work on speedwork. Break into groups …
POTT to Puff
YHC started with two t-shirts and a sweatshirt on this fine March morning, and quickly transitioned to a tank top. When TTT calls, you answer. Just as you do when …